Don't hesitate! It's never too late to take care of your skin with these healthy skincare tips.

Although most of the damage occurred before 18 (about 80% of skin damage), it's never too late to turn healthy skincare tips into habits to maintain healthy, youthful looking skin for life. Most of us will live to be 100 or more! Both of my grandmas lived well into their 90s! Can you imagine what your skin will look like if you don't start now?!

Maintaining healthy skin requires a combination of good skincare practices, a healthy lifestyle, and protection from environmental factors. Here are some healthy skincare tips:

1. Double Cleansing: Use an oil based cleanser first to remove makeup, sunscreen, dirt and debris that accumulated throughout the day. Since oil dissolves oil, it's the best way to melt away pore clogging factors without stripping the skin. Next, use a gentle, sulfate-free cleanser to remove dirt, makeup, and excess oil from your skin. Wash your face twice a day, in the morning and before bedtime. DO NOT sleep with makeup!

2. Exfoliation: Exfoliating your skin 1-2 times a week can help remove dead skin cells, promote cell turnover, and keep your skin looking fresh. Use a mild exfoliant suitable for your skin type.

3. Moisturizing: Apply a good-quality moisturizer to keep your skin hydrated. Even if you have oily skin, moisturizing is essential to maintain a healthy skin barrier.

4. Sun Protection: Protect your skin from UV rays by using a broad-spectrum sunscreen with at least SPF 30. Sunscreen helps prevent sunburn, skin aging, and reduces the risk of skin cancer. Reapply every two hours if you're outdoors.

5. Healthy Diet: A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can provide essential nutrients for healthy skin. Omega-3 fatty acids, antioxidants, and vitamins like A, C, and E are particularly beneficial.

6. Hydration: Drinking plenty of water helps maintain skin hydration from the inside. Aim for at least 8 glasses of water a day, or more if you're physically active.

7. Avoid Smoking and Excessive Alcohol: Smoking and excessive alcohol consumption can contribute to premature aging and damage to your skin. Quit smoking and drink alcohol in moderation.

8. Stress Management: Chronic stress can have adverse effects on your skin. Practice stress-reduction techniques such as yoga, meditation, or deep breathing exercises.

9. Adequate Sleep: Aim for 7-9 hours of quality sleep each night. During deep sleep, your body repairs and regenerates skin cells.

10. Gentle Skincare Products: Use skincare products suitable for your skin type and concerns. Avoid harsh or abrasive products that can damage your skin's natural barrier.

11. Protection from Environmental Factors: In addition to sunscreen, protect your skin from harsh weather conditions, pollution, and environmental toxins. Consider using a good antioxidant serum for added protection.

12. Avoid Hot Showers: Hot water can strip your skin of natural oils, leading to dryness. Use lukewarm water for showers and baths.

13. Consult a Dermatologist: If you have specific skin concerns, like acne, eczema, or signs of skin cancer, consult a dermatologist for professional advice and treatment options.

Remember that skincare should be tailored to your specific skin type and concerns. What works for one person may not work for another. Be consistent with your skincare routine, and be patient, as it may take time to see improvements. Always patch-test new products and make changes gradually to avoid irritation.

Need to get started but don't know where to start? Sign up on Pomp and we can come up with a customized skincare routine to fit your lifestyle and skin concerns. Click the link below to sign up today!

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